Build a Pain Free Body, Live the Life You Want
Private instruction. Purposeful movement. Real change.
What's included in your Orientation:
Session 1
Intro & Assessment
Meet your instructor, get familiar with the studio, and learn the core principles of Pilates. We’ll assess your posture, movement habits, and any existing discomfort—especially in your back, neck, shoulders, or hips. You'll begin with gentle, targeted Reformer exercises that lay the foundation for pain-free movement.
Session 2
Building on the Basics
We’ll review and refine what you learned in Session 1, continue with Reformer work, and introduce the Pilates Chair. This session focuses on building strength and alignment in key areas often affected by pain, helping you move with more ease and support.
Session 3
Integration & Next Steps
Put everything together and explore the Cadillac. We’ll introduce our unique blend of Contemporary Pilates and Postural Restoration to address the root causes of pain and tension. You’ll leave with a personalized movement path toward lasting relief and better mobility.
Take the First Step
You don’t have to be ‘ready’ - you just have to begin. We’ll support you from day one.
Let's Get to Know You
What our clients have to say:
"I fell in love with Pilates thanks to this studio. I used to be a swimmer, and it so happens that professional sports always leave a not entirely pleasant mark on your body. I had a pelvic distortion and for 2 years, I learned to live with unpleasant nagging pain in the lower back. After 2 months of regular sessions in this studio, the pain went away and the pelvic distortion became almost invisible to me. Girls, Eva and Kristina, I thank you, you make people not just physically healthy, you make them happy."
Anastasia. Retired Swimmer
"I fell in love with Pilates thanks to this studio. I used to be a swimmer, and it so happens that professional sports always leave a not entirely pleasant mark on your body. I had a pelvic distortion and for 2 years, I learned to live with unpleasant nagging pain in the lower back. After 2 months of regular sessions in this studio, the pain went away and the pelvic distortion became almost invisible to me. Girls, Eva and Kristina, I thank you, you make people not just physically healthy, you make them happy."
Anastasia, Professional Swimmer
"I started doing Pilates 3 months ago after giving birth. My back hurt a lot, after a month of training the pain went away, thanks to my trainer Kristina for the individual approach. I do it 2 times a week individually. It's perfect🩷"
Maria, Recent Mother
"I started doing Pilates 3 months ago after giving birth. My back hurt a lot, after a month of training the pain went away, thanks to my trainer Kristina for the individual approach. I do it 2 times a week individually. It's perfect🩷"
Maria, M. Recent mother
""As a professional Athlete, it is important for me to stay aligned, flexible, and strong, to be able to perform in sports and in real life. Eva and Pilates Tropics have been a fantastic help in achieving that goal. Highly recommend the Private sessions,"
Diego, B. Professional Athlete
"As a professional Athlete, it is important for me to stay aligned, flexible, and strong, to be able to perform in sports and in real life. Eva and Pilates Tropics have been a fantastic help in achieving that goal. Highly recommend the Private sessions"
Diego, Professional Athlete
Ready to start? Book your pain-relief-focused Orientation today. Purchase the package now and get $100 Off - we’ll call to schedule.
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+1 954-902-4990